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Preparation


Hayward Kiwi
Preparation


wpe9.jpg (10443 bytes)Preparation  With a sharp knife, trim off the stem ends of the fruit, then peel the fruit.  Quarter, slice, puree,  or eat whole from the hand.

1 Kiwi fruit = 1 portion
1 kiwi fruit  = 1/2 cup of cut up fruit

 

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