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Firm, hard heads that are heavy for their size.  Outer leaves should be green or red depending on type and fresh.  Some early crop cabbage may be soft and must be used immediately

Avoid  New cabbage with wilted or decayed outer leaves or leaves that are turning yellow

Asparagus Artichoke Asian Long Bean Beans Broccoli Brussel Sprouts Cabbage Cauliflower Celeriac Celery Chestnut Chickpeas Corn Cucumber Dried Peas & Lentils Eggplant/Aubergine Fennel Fiddlehead Fern Hearts of Palm Kohlrabi Lettuces & Field Greens Loofah Okra Peas Peppers Ramp Rice Sprouts Swamp Cabbage Squash & Pumpkins Tomatillo Tomato Wild Rice


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