|
|
Kohlrabi Often confused with a root vegetable, the bulb shape is
actually a swollen stem therefore it is a leaf and bud vegetable. Also
known as cabbage turnip. It is a hybrid member of the cabbage or brassica
family. It is also a cousin of the cauliflower and the broccoli. Although
it is a root vegetable the root grows above the ground. The root as well
as the stems and leaves are used; it is best when quite young. The globes
are best steamed without peeling, but if the vegetable is not young and
fresh, which often happens, it should be peeled before cooking.
This is most easily done by inserting a knife under the tough fiber at the
base of the globe stripping off the skin. To prepare, the root is boiled;
because it requires a longer boiling time, the leaves are added during the
last few minutes of cooking. Boil sliced 20 to 25 minutes, add leaves
after 15 minutes. Kohlrabi goes well with butter, cream, parsley, chives,
lemon and garlic.
Yield: 1 lb,
with stems = 4 medium bulbs
2 lbs. trimmed cooked = about 4 servings
1 lb. kohlrabi bulb = 1 serving
Nutrition: 1 bulb = 25
calories
|