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Dried Peas & Lentils


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Dried Vegetables, Beans, Peas and Lentils  

Most of the dried vegetables should be soaked before they are boiled. The best rule is to soak overnight in water to cover. Because this is not always convenient, dried vegetables may be boiled for 2 minutes, then soaked for 1 hour before cooking. Lentils and split peas do not have to be soaked but cooking times can be shortened if they are soaked. The following chart gives boiling time and quantities to serve 3 to 4 persons depending on whether vegetable is an accompaniment or a course. Always pick over dried beans carefully to remove stones, straws etc.

Lentil and bean sprouts are becoming popular as garnishes and as components in salads and main dishes adding flavor and texture

Dried Vegetables Cooking Chart

 Vegetable  Water in Cups  Additions  Approximate Cooking Time Hours  Yield in Cups
1 1/4 cup black beans  3 1 1/4 teaspoon salt 2 2 1/2
1 cup black-eyed peas, beans or cowpeas  2 1/2  1 teaspoon salt 1/2 2 1/2
1 cup great Northern beans   2 1/2
1 tablespoon butter
1 teaspoon salt
1 1/4 2 1/2
1 cup kidney beans   3
1 tablespoon butter
1 teaspoon salt
2  
                                      
2 3/4
1 cup lentils  2 1/2 1 teaspoon salt 1/2 2 1/2
1 cup lima beans, large 2 1/2 1 teaspoon salt 2 1/2
1 1/4 cup lima beans, small 2 1/2  1 1/4 teaspoon salt 3/4 2 1/2
1 cup navy beans   3 1 teaspoon salt  1 3/4   2 1/2 
1 cup pea beans 1 teaspoon salt          
1 tablespoon butter 
1 3/4 2 1/2 
1 cup peas, whole   2 1/2   1 teaspoon salt  2 1/2 
1 cup pinto beans 1 teaspoon salt  2 2 1/2
1 cup split peas 1 teaspoon salt  1/2 2 1/2 

Asparagus Artichoke Asian Long Bean Beans Broccoli Brussel Sprouts Cabbage Cauliflower Celeriac Celery Chestnut Chickpeas Corn Cucumber Dried Peas & Lentils Eggplant/Aubergine Fennel Fiddlehead Fern Hearts of Palm Kohlrabi Lettuces & Field Greens Loofah Okra Peas Peppers Ramp Rice Sprouts Swamp Cabbage Squash & Pumpkins Tomatillo Tomato Wild Rice


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