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Dried
Vegetables, Beans, Peas and Lentils
Most of the dried vegetables should be soaked before they are boiled. The
best rule is to soak overnight in water to cover. Because this is not
always convenient, dried vegetables may be boiled for 2 minutes, then
soaked for 1 hour before cooking. Lentils and split peas do not have to be
soaked but cooking times can be shortened if they are soaked. The
following chart gives boiling time and quantities to serve 3 to 4 persons
depending on whether vegetable is an accompaniment or a course. Always
pick over dried beans carefully to remove stones, straws etc.
Lentil and bean
sprouts are becoming popular as garnishes and as components in salads
and main dishes adding flavor and texture
Dried Vegetables Cooking Chart
Vegetable |
Water in Cups |
Additions |
Approximate
Cooking Time Hours |
Yield in Cups |
1 1/4 cup black
beans |
3 |
1 1/4 teaspoon salt |
2 |
2 1/2 |
1 cup black-eyed
peas, beans or cowpeas |
2
1/2 |
1 teaspoon salt |
1/2 |
2 1/2 |
1 cup great
Northern beans |
2
1/2 |
1 tablespoon butter
1 teaspoon salt |
1
1/4 |
2 1/2 |
1 cup kidney beans |
3 |
1 tablespoon butter
1 teaspoon salt |
2
|
2 3/4 |
1 cup lentils |
2
1/2 |
1 teaspoon salt |
1/2 |
2 1/2 |
1 cup lima beans,
large |
2 1/2 |
1 teaspoon salt |
1 |
2 1/2 |
1 1/4 cup lima
beans, small |
2
1/2 |
1 1/4 teaspoon salt |
3/4 |
2 1/2 |
1 cup navy beans |
3 |
1 teaspoon salt |
1
3/4 |
2
1/2 |
1 cup pea beans |
3 |
1 teaspoon
salt
1 tablespoon butter |
1
3/4 |
2
1/2 |
1 cup peas, whole
|
2 1/2
|
1 teaspoon salt |
1 |
2
1/2 |
1 cup pinto beans |
3 |
1 teaspoon salt |
2 |
2 1/2 |
1 cup split peas |
3 |
1 teaspoon salt |
1/2 |
2
1/2 |
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