Hearts of Palm

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Hearts of Palm   
The heart or young terminal bud of a tropical palm tree, usually the cabbage palmetto, available fresh only in Florida. Can be used raw, like cabbage, or cooked, it should be used before it changes color. Available in cans. Suitable for baking in white sauce and gratineeing. Also bound with French dressing or mayonnaise for use as a salad or appetizer. 1 can serves 2.

Asparagus Artichoke Asian Long Bean Beans Broccoli Brussel Sprouts Cabbage Cauliflower Celeriac Celery Chestnut Chickpeas Corn Cucumber Dried Peas & Lentils Eggplant/Aubergine Fennel Fiddlehead Fern Hearts of Palm Kohlrabi Lettuces & Field Greens Loofah Okra Peas Peppers Ramp Rice Sprouts Swamp Cabbage Squash & Pumpkins Tomatillo Tomato Wild Rice

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