Home
Up

Preparation


Preparation
Variety
Quality
Portions & Weight
Availability



To Prepare for okra Cooking and Serving       
Trim and cook whole, or trim and slice.

Test for Doneness    Cook until tender but not soft.

Approximate Cooking Times

 Market Forms  Cooking Forms   Boiling Minutes  Steaming Minutes
 Fresh  whole  15-25  
   sliced  10-15  20
 Canned  sliced  Heat  
 Frozen  whole, baby  8-10  
   sliced  10  

Asparagus Artichoke Asian Long Bean Beans Broccoli Brussel Sprouts Cabbage Cauliflower Celeriac Celery Chestnut Chickpeas Corn Cucumber Dried Peas & Lentils Eggplant/Aubergine Fennel Fiddlehead Fern Hearts of Palm Kohlrabi Lettuces & Field Greens Loofah Okra Peas Peppers Ramp Rice Sprouts Swamp Cabbage Squash & Pumpkins Tomatillo Tomato Wild Rice


Field Vegetables Root Vegetables Fresh Fruit Tropical Fruit Herbs Spices Mushroom Nuts Produce ID Test