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Sand Dab


Arrowtooth Flounder
Blackback Sole
Brill, New Zealand
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English Sole
Fluke
Gray Sole
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Sand Dab
Sand Flounder
Starry Flounder
Winter Flounder
Yellowbelly Flounder
Yellowtail Flounder


Dab 
hippoglossoides platessoides

With a thick layer of flesh free from bones on both the upper and lower sides, the dab is considered an excellent pan fish.  The meat is sweet and not oily, with a distinctive flavor and texture.

 

 Market Forms  Weight in Lbs  Preparation
Whole, fillets, fresh, or frozen, steak (lean) 1-5, 
 
Bake, fried, breaded and fried, deep fat fried, casseroled, poached, steam, chowder


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