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Dover Sole (Solea vulgaris)
A flat fish native to the North Sea it gained its name from
the port it was easily sourced from, Dover. An expensive fish with a meaty
texture that is used in many classical dishes
The
preparation is to remove the skin ant the Dover Sole's main bones are
easily removed before or after cooking.
| Market Forms |
Weight in Lbs |
Preparation |
|
Whole, fillets, fresh, or frozen, steak (lean) |
1-2 1/2,
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Bake, fried, breaded and fried, deep fat fried,
casseroled, poached, steam, chowder |

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