

















|

Dover Sole (Solea vulgaris)
A flat fish native to the North Sea it gained its name from
the port it was easily sourced from, Dover. An expensive fish with a meaty
texture that is used in many classical dishes
The
preparation is to remove the skin ant the Dover Sole's main bones are
easily removed before or after cooking.
Market Forms |
Weight in Lbs |
Preparation |
Whole, fillets, fresh, or frozen, steak (lean) |
1-2 1/2,
|
Bake, fried, breaded and fried, deep fat fried,
casseroled, poached, steam, chowder |

|