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Dover Sole


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Brill, New Zealand
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Dover Sole (Solea vulgaris)

A flat fish native to the North Sea it gained its name from the port it was easily sourced from, Dover. An expensive fish with a meaty texture that is used in many classical dishes


The preparation is to remove the skin ant the Dover Sole's main bones are easily removed before or after cooking.

 

 

 Market Forms Weight in Lbs  Preparation
Whole, fillets, fresh, or frozen, steak (lean)


1-2 1/2, 
 

Bake, fried, breaded and fried, deep fat fried, casseroled, poached, steam, chowder

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