California Winter Navel     2  4/5 in. in diameter = 180 grams = 6.3 oz.
Florida Orange                    3 in.  in diameter      = 210 grams = 7.35 oz
A cup of early and mid-season of Florida juice = 247 grams
A cup of Florida late season Valencia juice = 248 grams

Small oranges
3 ea. = 1 Lb.
1 ea. = 1/2 cup of fruit and juice per orange
1 Lb. = 3 servings

Medium orange
2 ea. = 1 Lb.
1 ea. = 2/3 cup of fruit and juice per orange
1 Lb. = 2 servings