Carrot
A root vegetable. The first carrots were
natives of Afghanistan more than 3000 years ago. Early varieties
were red purple, black, yellow, and white. The popular orange
variety has only been around for a few hundred years,. In fact
purple carrots are still the preferred variety in Egypt.
We owe a dept of gratitude to the sixteen-century French
and German horticulturalists who removed the residual poisons for carrots
as in their wild state they were somewhat poisonous..
There are two types of carrots. early summer
carrots are sold with or without tops. With a long slender root this
carrot has firm leaves and vivid orange color. Winter carrots are a
large fleshy root with a reddish orange color and often a lighter core
than the spring.
The carrot varies in size from long and tapered to short
and thick.
Select Fresh, smooth, well-shaped and
well-colored carrots. Store covered, 1 to 2 weeks, and remove root tips
and tops before storing. Available all year.
Storage Carrots keep well in plastic bags
in the refrigerator for some time.
Serve Hot, as a vegetable with meat,
poultry or fish, or as a soup or soup flavoring.
Cold, cooked, in salads, or raw in
salads or as an appetizer.
Complimenting Condiments and Flavors
Sugar and glaze, butter sauce, ginger, dill, peas, mint, parsley. Used in
lamb, beef and chicken stews.
Nutrition 100g cooked = 45 calories