A
cantaloupe contains 100 percent of the daily requirement for vitamin A and
80 percent for vitamin C per serving making it the most nutritious of the
big three melons.
Consumers
have
come
to
expect
cantaloupes
of
medium
size,
round
to
slightly
oblong,
nearly
covered
with
net
and
a
slight
aroma.
Most
cantaloupes
are
grown
in
California
and
are
of
the
Hales
Best
variety.
At
present
the
top
varieties
are
Top
Mark
and
PMR
45.
Select a Cantaloupe by smelling the soft stem end,
sweetness means ripeness. choose larger than smaller with sand colored netting on the rind
that should stand out in bold
relief all over the surface.