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Fat Fish Cooking


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Cooking Recommendations for Fat Fish

The fat in these fish enables them to tolerate more heat without becoming dry.
1. Dry Heat Method -These fish are well suited to this method. The dry heat helps to eliminate some of the excess oiliness.
2. Dry Heat Method with Fat -Large fat fish like salmon, or stronger flavored fish like bluefish or mackerel are rarely cooked in fat. Smaller ones like trout are often pan-fried. Take care to avoid excessive greasiness. Drain the fish well before serving.
3. Moist Heat Method -These fish, like lean fish, can be cooked by moist heat. Poached salmon and trout are very popular.

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