Recomendtions

Recomendtions

*The current FDA advisory for pregnant or nursing women states the following:*
Do not eat:	No more than six ounces (one portion) per week:	Up to twelve ounces (two portions) a week:
Shark Swordfish King mackerel Tile fish	Albacore tuna	A variety of fish and shellfish Shrimp Canned light tuna Salmon Pollock Catfish

Recommendations for middle-aged or older men and women:
*Up to six ounces a week (one serving) fish with high mercury levels*	*Twelve ounces (two servings) of lower-mercury fish*	*Unlimited (the highest Omega-3 fatty acids and lowest mercury levels)*
Shark Swordfish Golden bass or golden snapper King mackerel	Fresh or frozen tuna Red snapper Orange ruffy	Wild salmon Halibut Flounder Sole Herring

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