Vegetable & Fruit Oils

Oils In The Diet
Olive Oil
Vegetable & Fruit Oils
Nut & Seed Oils
Oil Pressing

Most vegetable oils are light in color and weight and designed for all purpose kitchen use.  A generically labeled vegetable oil is usually a blend that is inexpensive and has a bland flavor.  Light heat and time work against oils but vegetable oils tend to keep well if stored in a cool dark space.

Avocado Oil Canola Oil Corn Oil Grape Seed Oil Safflower Oil Sunflower Oil

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