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Trans Fat

Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fat


Trans Fatty Acids are formed when vegetable oils are processed into margarine or shortening. Sources of trans fats in the diet include snack foods and baked goods made with “partially hydrogenated vegetable oil” or “vegetable shortening.” Trans fatty acids also occur naturally in some animal products such as dairy products.

Oils In The Diet Olive Oil Vegetable & Fruit Oils Nut & Seed Oils Oil Pressing


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