Radicchio Cichorium intybus
French: Radicchio
Origin: Italy
The Italian
term for red chicory which resembles red cabbage with a white base and a
slightly bitter flavor
Red chicories are well known
throughout the Venetian region they include the Rossa di
Treviso, with round or the elongated heads of radicchio or the chioggia.
Radicchio firm leaves with
white stems and red edges bring a crunchy, sweet flavor to a dish or when served plain
Purchasing: Look for fresh, attractively-colored radicchio,
deep red, marbled with white veins, without blemishes or softness.
Preparation: When cooked red chicory loses its
characteristic color. It is often added to risotto with champagne: sautéed arborio rice cooked with champagne, with radicchio, mushrooms and
Parmesan.
Nutritional values per 100 g
Calories: 23; Water: 95%; Carbohydrates 4.7 g; Protein, 1.7 g, Fat: 0.3
g. Rich in phosphorus, calcium, and Vitamins B and C