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The ostrich, weighing an average of 300 lb. and reaching up to 8 feet tall, is the largest bird in the world. The commercial ostrich industry began in Cape Colony, South Africa, in the mid 19th century. Today there is a thriving industry here in the United States. The Ostrich, are adaptable to a variety of climates and are almost always raised outdoors. They are fed a natural diet of pellets made from alfalfa, oats, barley, wheat and corn. The birds are harvested at 10-14 months. The Ostrich does not have breast meat. All 75 lb. of meat comes from the tenderloin and major muscles in the thighs and legs, which range in size from 2-20 lb. Ostrich is a red poultry that is similar to other red meat but with a mild flavor all of its own. Uncooked, it is a dark red or cherry red color, a bit darker than beef. Ostrich can be prepared in many ways and with a variety of cooking methods. It can be grilled, stewed, braised, fried, roasted or skewered. It may be served hot or cold, by itself or with a sauce.
Per 100 grams of cooked meat
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