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Quinoa is the most nutritious of all of the grains. and contains twice the protein of all the major grains. enough protein to compare with beef, thus earning its nickname .'super grain", with a balance of all eight amino acids, which help make up the protein. It is exceptionally high in lysine. an amino acid which is not abundant in the vegetable world (with the exception of legumes) and aids in helping the body to release the niacin in corn. an Indian staple. Quinoa also contains a fair amount of Methionine and Cystine, which legumes don't. It's also a good source of phosphorus. calcium. iron. Vitamin E and several of the B Vitamins. This unique food is also higher in unsaturated fats and lower in carbohydrates than most grains. and contains 50% more fiber than wheat: only buckwheat and oats contain more fiber. Overall. this "super grain" provides a rich balance source of vital nutrients.
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