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Tomato
Pepper
Chops |
| |
4
servings |
| Amount |
Measure |
Ingredients |
| 4 |
ea |
top
loin
pork
chops |
| 2/3 |
c. |
fat-free
tomato
&
herb
salad
dressing |
| 1 |
t. |
jalapeno
pepper
sauce |
| |
|
Preparation
Season
chops
with
salt
&
pepper
and
brown
in
a
non-stick
skillet
over
medium-high
heat;
add
dressing
and
pepper
sauce
to
pan;
cover
and
simmer
for
5
minutes.
|
|
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
200 |
| Sodium:
530mg |
Protein:
25g |
Cholesterol:
60mg |
Fat:
6.6g |
Sat.
Fat:
2g |
|
|
*supplied
by
National
Pork
Producers
Council
|
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