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Orange
Mustard
Pork
Chop
Skillet |
| |
4
servings |
| Amount |
Measure |
Ingredients |
| 4 |
ea |
top
loin
pork
chops |
| 1/3 |
c. |
orange
juice |
| 3 |
T. |
soy
sauce |
| 2 |
T. |
honey
mustard |
| |
|
Preparation
In
non-stick
skillet,
brown
chops
on
one
side
over
medium-high
heat;
turn
chops;
stir
in
remaining
ingredients.
Lower
heat;
simmer
covered
for
6-8
minutes.
|
|
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
200 |
| Sodium:
870mg |
Protein:
26g |
Cholesterol:
60mg |
Fat:
7g |
Sat.
Fat:
2.5g |
|
|
*supplied
by
National
Pork
Producers
Council
|
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