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Herbed
Butterfly
Pork
Chops |
| |
4
servings |
| Amount |
Measure |
Ingredients |
| 4 |
4-ounce |
boneless
butterfly
pork
chops |
| 2 |
tablespoons |
lemon
juice |
| 2 |
tablespoons |
chopped
parsley |
| 1/2 |
teaspoon |
crumbled
rosemary |
| 1/2 |
teaspoon |
crumbled
thyme |
| 1/4 |
teaspoon |
black
pepper |
| |
Preparation
Brush
chops
with
lemon
juice.
Combine
remaining
ingredients;
mix
well.
Rub
herb
mixture
on
both
sides
of
chops.
Grill
or
broil
for
10
to
12
minutes,
turning
occasionally.
Garnish
with
fresh
herbs,
if
desired. |
|
Preparation
Time:
5
minutes |
Cooking
Time:
12
minutes |
|
Nutrient
Information
per
Three-Ounce
Serving: |
| Calories:
164 |
Sodium:
60
mg |
Protein:
26
gm |
Cholesterol:
66
mg |
Fat:
6
gm |
|
|
*supplied
by
National
Pork
Producers
Council
|
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