One Cup Ingredient =Weight in Ounces 

Ingredient Approximate Weight in Ounces  
1 cup cake flour   = 3-1/2   1 cup egg whites  = 8-9
1 cup flour  = 4-3/4    1 cup egg yolks  = 8-2/3
1 cup sugar  = 7  

1 cup eggs                            

= 10     
1 cup brown sugar, packed  = 7   1 cup dried vegetable =  6-1/2 to 7-1/2 
1 cup powdered sugar  = 2-3/4   1 cup condensed milk  = 10-3/4
1 cup butter  = 8   1 cup honey  = 12
1 cup water =  8   1 cup macaroni  = 4
1 cup noodles, broken  = 2-2/3   1 cup cracker crumbs  = 2-1/2
1 cup cottage cheese  = 8   1 cup milk  = 8-2/3
1 cup ground meat  = 8   1 cup corn syrup  = 11-1/2
1 cup coffee  =   1 cup ground cheese =  4
1 cup corn meal  = 5   1 cup rice  = 7-1/2
1 cup raisins  = 5   1 cup fresh bread crumbs  = 2
1 cup almonds, shelled, slivered  = 5-1/2    1 cup cocoa  = 4
 1 cup chopped nuts  = 4-3/4 to 5-1/2   1 cup dried fruit  = 5-1/3 to 7
     

1 cup melted chocolate 

= 9