tenderloin_south_stirfry.jpg (41406 bytes)click on picture to enlarge New South Stir-Fry Pork Tenderloin
  servings
Amount Measure Ingredients 
pound  pork tenderloin, trimmed
teaspoon  ground thyme
1/4  teaspoon  salt
1/8  teaspoon  pepper
tablespoon  vegetable oil
clove  garlic, minced
cup  thinly sliced onion
cup  thinly sliced red bell pepper
package (8 ounce)  frozen baby cob corn, thawed, drained
package (10 ounce)  frozen sliced okra, cooked & drained
tablespoon  chopped fresh parsley
tablespoon  chopped fresh celery heart leaves
1–2  drops  hot pepper sauce
cups  hot cooked rice
 
Preparation

In small bowl, combine thyme, salt and pepper; blend well. Set aside. Cut pork tenderloin lengthwise into quarters; cut each quarter into 1/4-inch slices. Sprinkle pork slices with seasoning mixture. Heat in oil in large skillet over medium-high heat. Add pork slices and garlic; stir-fry 3 to 4 minutes or until pork is tender. Add onion, red pepper and corn; stir-fry for an additional 3 to 4 minutes. Stir in okra, parsley, celery leaves and hot pepper sauce; cook just until mixture is hot, stirring frequently. Serve with hot cooked rice.

Preparation Time: 20 minutes  
Nutrient Information per Three-Ounce Serving:
Calories: 360 Sodium: 206 mg Protein: 31 gm Cholesterol: 67 mg Fat: 8 gm
*supplied by National Pork Producers Council