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New
South
Stir-Fry
Pork
Tenderloin |
|
4
servings |
Amount |
Measure |
Ingredients |
1 |
pound |
pork
tenderloin,
trimmed |
1 |
teaspoon |
ground
thyme |
1/4 |
teaspoon |
salt |
1/8 |
teaspoon |
pepper |
1 |
tablespoon |
vegetable
oil |
1 |
clove |
garlic,
minced |
1 |
cup |
thinly
sliced
onion |
1 |
cup |
thinly
sliced
red
bell
pepper |
1 |
package
(8
ounce) |
frozen
baby
cob
corn,
thawed,
drained |
1 |
package
(10
ounce) |
frozen
sliced
okra,
cooked
&
drained |
1 |
tablespoon |
chopped
fresh
parsley |
1 |
tablespoon |
chopped
fresh
celery
heart
leaves |
1–2 |
drops |
hot
pepper
sauce |
2 |
cups |
hot
cooked
rice |
|
Preparation
In
small
bowl,
combine
thyme,
salt
and
pepper;
blend
well.
Set
aside.
Cut
pork
tenderloin
lengthwise
into
quarters;
cut
each
quarter
into
1/4-inch
slices.
Sprinkle
pork
slices
with
seasoning
mixture.
Heat
in
oil
in
large
skillet
over
medium-high
heat.
Add
pork
slices
and
garlic;
stir-fry
3
to
4
minutes
or
until
pork
is
tender.
Add
onion,
red
pepper
and
corn;
stir-fry
for
an
additional
3
to
4
minutes.
Stir
in
okra,
parsley,
celery
leaves
and
hot
pepper
sauce;
cook
just
until
mixture
is
hot,
stirring
frequently.
Serve
with
hot
cooked
rice. |
Preparation
Time:
20
minutes |
|
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
360 |
Sodium:
206
mg |
Protein:
31
gm |
Cholesterol:
67
mg |
Fat:
8
gm |
|
*supplied
by
National
Pork
Producers
Council
|