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Southwestern
Grilled
Pork
Tenderloin |
|
6
servings |
Amount |
Measure |
Ingredients |
2 |
whole |
pork
tenderloins
(about
1
1/2
pounds
total) |
5 |
teaspoons |
chili
powder |
1
1/2 |
teaspoons |
oregano |
3/4 |
teaspoon |
ground
cumin |
2 |
cloves |
garlic,
crushed |
1 |
tablespoon |
vegetable
oil |
|
Preparation
In
small
bowl,
mix
well
all
seasonings
and
vegetable
oil
together.
Rub
mixture
over
all
surfaces
of
tenderloin.
Cover
and
refrigerate
2
to
24
hours.
Grill
over
medium-hot
coals,
turning
occasionally,
for
15
to
20
minutes,
until
thermometer
inserted
reads
155
to
160
degrees
F.
Pork
is
done
when
there
is
still
a
hint
of
pink
in
the
center.
Slice
to
serve. |
Preparation
Time:
10
minutes |
Cooking
Time:
20
minutes |
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
154 |
Sodium:
141
mg |
Protein:
26
gm |
Cholesterol:
66
mg |
Fat:
6
gm |
|
*supplied
by
National
Pork
Producers
Council
|