peppered_pork_tenderloin.jpg (31787 bytes)click on picture to enlarge Peppered Pork Tenderloin
  4  servings
Amount Measure Ingredients 
1  ea whole pork tenderloin, about one pound
2  t.  lemon pepper
1/2  t.  cayenne (red pepper) OR pepper blend seasoning
 
Preparation

Rub tenderloin all over with combined peppers; place in shallow roasting pan and roast in 425°F. oven for 15-20 minutes, until internal temperature (measured with a meat thermometer) reads 155°-160°F. Let roast rest for 5 minutes before slicing to serve.

Nutrient Information per Three-Ounce Serving: Calories: 140
Sodium: 250mg Protein: 24g Cholesterol: 75mg Fat: 4.1g Sat. Fat: 1.5g
*supplied by National Pork Producers Council