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Puerco
Adobo |
|
4
servings |
Amount |
Measure |
Ingredients |
4 |
4-ounce |
boneless
pork
loin
chops,
about
1-inch
thick |
1 |
12
ounce
jar |
jalapeno
peppers,
undrained |
4 |
teaspoons |
oregano |
2 |
cloves |
garlic,
crushed |
2 |
teaspoons |
ground
cumin |
4 |
tablespoons |
cider
vinegar |
1/2 |
teaspoon |
oil |
|
Preparation
Combine
jalapeno
peppers,
oregano,
garlic,
cumin
and
vinegar
in
blender
container.
Puree.
Marinate
chops
in
this
mixture
4
to
24
hours.
Heat
oil
in
large
skillet;
remove
shops
from
marinade
and
panbroil
5
minutes
on
each
side. |
Preparation
Time:
10
minutes |
Cooking
Time:
10
minutes |
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
186 |
Sodium:
269
mg |
Protein:
26
gm |
Cholesterol:
66
mg |
Fat:
8
gm |
|
*supplied
by
National
Pork
Producers
Council
|