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Fruited
Pork
Chops |
| |
6
servings |
| Amount |
Measure |
Ingredients |
| 6 |
ea |
boneless
pork
chops,
3/4-inch
thick |
| |
|
Vegetable
oil |
| 1 |
can
(16
ounce) |
sliced
peaches,
drained |
| 1/2 |
cup |
apricot
or
raspberry
preserves |
| 1/4 |
cup |
western-style
barbecue
sauce |
| 1 |
tablespoon |
finely
shredded
orange
peel |
| 1/2 |
teaspoon |
salt |
| 1/2 |
teaspoon |
ground
allspice |
| 1/2 |
teaspoon |
minced
garlic |
| 1/4 |
teaspoon |
pepper |
| |
Preparation
Heat
a
large
skillet
over
medium-high
heat.
Brush
chops
lightly
with
oil
and
brown
on
each
side;
remove
from
pan.
Add
all
remaining
ingredients
to
skillet,
stir
to
blend
and
bring
to
boiling.
Return
chops
to
skillet.
cover
tightly;
cook
over
low
heat
for
5
to
6
minutes,
until
chops
are
just
done. |
|
Preparation
Time:
15
minutes |
|
|
Nutrient
Information
per
Three-Ounce
Serving: |
| Calories:
253 |
Sodium:
237
mg |
Protein:
23
gm |
Cholesterol:
68
mg |
Fat:
7gm |
|
|
*supplied
by
National
Pork
Producers
Council
|
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