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Pepper
Pork
Chops |
|
4
servings |
Amount |
Measure |
Ingredients |
4 |
3/4-inch
thick |
boneless
pork
chops |
2 |
teaspoons |
olive
oil |
2 |
medium |
red
and/or
yellow
bell
peppers,
cut
into
julienne
strips |
1/2 |
cup |
chicken
broth |
3 |
tablespoons |
balsamic
vinegar |
1 |
tablespoon |
cornstarch |
1/4 |
teaspoon |
salt |
1/4 |
teaspoon |
pepper |
2 |
tablespoons |
chopped
parsley |
|
Preparation
In
a
large
skillet
heat
olive
oil
over
medium-high
heat.
Brown
chops
on
each
side
in
hot
oil;
remove
chops.
Add
peppers
to
skillet;
cook
and
stir
until
crisp-tender.
Return
chops
to
skillet.
Cover
tightly;
cook
over
low
heat
for
5
to
6
minutes
or
until
chops
are
done.
Remove
chops
to
a
serving
platter;
keep
warm.
Push
peppers
from
the
center
of
the
skillet.
In
a
small
bowl
combine
chicken
broth,
vinegar,
cornstarch,
salt
and
pepper.
Add
to
the
skillet;
cook
over
medium
heat,
stirring
constantly,
until
sauce
thickens.
Stir
in
parsley.
Stir
peppers
into
sauce
to
coat.
Serve
the
pepper
sauce
with
chops. |
Preparation
Time:
20
minutes |
|
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
210 |
Sodium:
293
mg |
Protein:
24
gm |
Cholesterol:
9
mg |
Fat:
9
gm |
|
*supplied
by
National
Pork
Producers
Council
|