click
on
picture
to
enlarge |
Country
Pork
Skillet |
|
4
servings |
Amount |
Measure |
Ingredients |
4 |
ea |
boneless
top
loin
pork
chops,
diced |
1 |
12-oz.
jar |
pork
gravy |
2 |
T. |
ketchup |
8 |
small |
red
potatoes,
diced |
2 |
c. |
frozen
mixed
vegetables |
|
Preparation
In
large
skillet,
brown
pork
cubes;
stir
in
gravy,
ketchup
and
potatoes;
cover
and
simmer
for
10
minutes.
Stir
in
vegetables;
cook
for
10-15
minutes
longer,
until
vegetables
are
tender.
|
Nutrient
Information
per
Three-Ounce
Serving: |
Calories:
430 |
Sodium:
690mg |
Protein:
33g |
Cholesterol:
70mg |
Carbohydrate:
52g |
Fat:
12g |
Sat.
Fat:
4.5g |
|
*supplied
by
National
Pork
Producers
Council
|