country_pork_skillet.jpg (45853 bytes)click on picture to enlarge Country Pork Skillet
  servings
Amount Measure Ingredients 
ea boneless top loin pork chops, diced
12-oz. jar  pork gravy
T.  ketchup
small  red potatoes, diced
c.  frozen mixed vegetables
 
Preparation

In large skillet, brown pork cubes; stir in gravy, ketchup and potatoes; cover and simmer for 10 minutes. Stir in vegetables; cook for 10-15 minutes longer, until vegetables are tender.

Nutrient Information per Three-Ounce Serving: Calories: 430
Sodium: 690mg Protein: 33g Cholesterol: 70mg Carbohydrate: 52g Fat: 12g Sat. Fat: 4.5g
*supplied by National Pork Producers Council